top of page

Small Group Mat Pilates

Max. 3 people · Mat Work · Strength & Flow

1 h

What to Expect

Each small group session brings up to 3 people together for focused, guided Mat Pilates. Work through Mat exercises with small props such as balls and resistance bands, building strength, mobility, control & flow. Session 55 min teaching · 1-hour studio slot Class size Max. 3 people What to wear Comfortable, fitted clothing · Grip socks recommended

bottom of page